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sashagrossmanlcsw
Nov 12, 20213 min read
The First Noble Truth: "Life is Suffering"
A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
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sashagrossmanlcsw
Oct 12, 20213 min read
What Are Our Emotions Trying to Tell Us? (Part 2)
In Part 1, I mention that emotions are beyond the binary of good and bad. This can be a complicated concept to wrap our minds around,...
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